What does a healthy relationship with food look like?

For me, the question of a healthy relationship with food has always been closely linked to a healthy relationship with my heritage.

Siliga David Setoga showed that the correlation between labels and food runs deep into our sense of self. That being true to who you are can be synonymous to being true to how you’re “supposed” to eat/prepare food. Or that having a “kiwi label” as a person is not so unlike the weetbix label on your morning cereal.

Setoga’s art closely links racist stereotypes and food labels – showcasing how dangerous they can be. Hence, leading me to believe that sometimes a healthy/unhealthy relationship with food cannot be created by an individual – as insta-influencers would have us believe – but is imposed on them by society.

It’s hard to have a healthy relationship with food that’s not considered mainstream – in the same way it’s hard to have a healthy relationship with a culture that’s considered “different”. In terms of myself, it’s hard to have a healthy relationship with orange chicken – which although is delicious, is scolded for being ‘fake Chinese food’. Same with frozen dumplings and caramel milk tea to name a few.

In conclusion, I’d like to build on Anthony Warners golden rule in an extreme fashion… if you want a healthy relationship with food, “don’t be poor”, to “don’t be poor, and don’t be a minority”. Because after all we’ve learnt in Plate 2, it’s become evident to me that a healthy relationship with food, at a societal and cultural level, can be a question of power-play and how you feel about fitting into society.